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Is One Style of Yoga Better Than Many?

Posted on April 01 2017

Is One Style of Yoga Better Than Many?

When you first sign up for yoga classes, it can be daunting as to where to begin. Do you keep taking the same style of yoga or do you explore with different styles until you have found "the one"? You may experiment for years just to find out that one particular style is really what your mind and body needs. 

There are benefits to either way you choose. If you decide to stick to the same class and style of yoga, you will 

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